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My Blog
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THERAPEUTIC ART
| Posted on 21 January, 2014 at 1:56 |
Since I have
memory, I remember having a note pad at school, college or at pretty serious
meetings at work. Yes, I took notes of the main ideas, but my hand has a mind
of his own and near my notes there were always some random simple and
elaborated patterns that sometimes represent objects, some others they were
just what I call a “primitive sort of art”.
The repetition of
innocent patterns taking sometimes complicated shapes can be seen in ceramics,
textiles and utilitarian pieces from Ancient Worldwide Cultures made centuries
ago. Sure the one I can tell the most about is the pre-Incas and Incas art of
my beloved Peru!
Through the years
I find out that scientist researchers made different tests and investigations
that proof that what is call DOODLING and/or TANGLING are THERAPEUTIC artistic activities that reduce stress, keep you calm
and improve cognitive performance.
Many times I heard
people complaining about their lack of artistic talent. And here is when the
wonder of doodling comes! Once you get familiar drawing with ink a few traces,
your hand will start “thinking” by itself and making patterns that you didn’t
have in mind when you start drawing. Adding a few real elements and doodling or
painting them will result in an art work that you could hang in your walls!
You will see that
there’s no right or wrong and you can improve your skills faster and easier
than you thought. With no pressure at all the peace of spirit; mind and soul
will come out leaving apart the stress, the lack of concentration or any other
negative attitude. My dream is to share with you how to turn your doodling in a
piece of visual art .Come to one of our workshops! Join me into this journey
and together we will find out the inner artist in you.
|
Categories: THERAPEUTIC ART
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